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Technique

  1. Stand tall and reach one arm behind your back
  2. Place the other hand on the opposite side of your head.
  3. Gently tilt your head toward your shoulder to stretch the side of the neck.

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Form tips

  • Use the weight of your arm to deepen the stretch gently.
  • Avoid pulling with excessive force.
Logging: Work each side for the time indicated.

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Muscles

Flexibility

Primary

  • Neck

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Equipment

Ground (standing)
Ground (standing)

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Appears in

Flexibility
Joint movements
Necklateral flexion
trains stretches
e0tt

Neck lateral flexion

Beginner
e0zo

Front neck half circle

Beginner
w00j

Neck warmup

Beginner
e0tw

Neck circle

Beginner
e0iv

Cat stance

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.