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Technique

  1. Perform two of each of the basic neck movements to get it warmed up: neck lateral flexion, neck flexion and extension, neck rotation and neck circle.
Logging: Alternate sides continuously.

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Muscles

Strength

Primary

  • Neck
Flexibility

Primary

  • Neck
  • Sternocleidomastoid
  • Splenius
  • Upper trapezius
  • Rectus capitis lateralis
  • Longus capitis
  • Rectus capitis anterior
  • Longus colli
  • Semispinalis capitis
  • Rectus capitis posterior major
  • Rectus capitis posterior minor
  • Obliquus capitis superior
  • Longissimus cervicis
  • Longissimus capitis
  • Obliquus capitis inferior

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Equipment

Ground (standing)
Ground (standing)

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Appears in

Strength
Flexibility
Joint movements

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Regressions

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Neck lateral flexion

Beginner
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Neck flexion and extension

Beginner
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Neck rotation

Beginner
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Neck circle

Beginner
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Front neck half circle

Beginner
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Neck retraction and extension

Beginner
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Neck retraction

Beginner
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Neck packing

Beginner
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Prone neck retraction

Beginner
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