Technique
- Turn your head to one side, trying to place your chin above your shoulder.
- Repeat on the other side.
- Do this motion in a slow and controlled manner.
Logging: Alternate sides continuously.
Muscles
Strength
Primary
- Neck
Flexibility
Primary
- Neck
Individual muscles
Individual muscles
- Sternocleidomastoid
- Obliquus capitis inferior
- Obliquus capitis superior
- Rectus capitis lateralis
- Splenius
- Semispinalis capitis
- Upper trapezius
Equipment
Appears in
Progressions
Sidelying neck rotation
Beginner
Neck warmup
Beginner
View Similar Exercises
View Similar Exercises
Neck hanging rotation
Novice
Heel walk
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Trunk rotation arm swing
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Trunk rotation
Beginner
Arm flexion extension
Beginner
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