> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings triceps extension
> Intermediate · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Hunter |
| **Video length** | 8 s |
## Technique
1. Set the rings close to the ground and slide them out forward.
2. Bend at the elbows to get your forearms to point upward, while aiming to keep your upper arms as close to the horizontal as possible.
3. Extend the elbows to get back to the starting position.
## Form tips
* Keep your Abs engaged and a posterior Pelvic tilt.
* Keep your elbows close to your ears and pointing forward; do not let them flare out to the sides.
## Muscles
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Latissimus dorsi
* Teres major
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Intermediate
Advanced
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-triceps-extension-e07n). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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