> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Stability ball wall squat
> Beginner · Dynamic · Bilateral. Strength, flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 16 s |
## Technique
1. Lean back on a Stability ball placed between your back and the wall.
2. Bend your knees to squat all the way down, until your thighs are compressed against your lower legs.
3. Raise yourself back to a standing position.
## Form tips
* Your knees should travel forward in line with your toes.
## Muscles
Strength
- Glutes
- Hamstrings
- Quadriceps
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
## Progressions
Beginner
## Variations
Beginner
Novice
Novice
Beginner
Beginner
Novice
Novice
Beginner
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/stability-ball-wall-squat-e11j). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
