> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall straddle press-to-handstand
> Advanced · Dynamic · Bilateral. Strength
Also known as: Wall-assisted straight-arm straddle press-to-handstand.
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Place your palms down a short distance away from the wall, then place your shoulders against the wall and flatten your back.
2. Shift the weight onto your hands until your can get your feet off the ground.
3. Open your legs out to the sides and hinge at the hips to bring the legs up until they are against the wall.
4. Slowly reverse the motion back to the starting position.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Neck
- Pelvis
- Quadriceps
- Hip adductors
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Upper trapezius
* Levator scapulae
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Advanced
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-straddle-press-to-handstand-e0p3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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