> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Banded deadlift
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 7 s |
## Technique
1. Stand with feet hip-width apart and slightly turned out, stepping over an elastic band.
2. Bend at the hips and knees and grab the band at a short distance from your feet.
3. Straighten your back, lift your chest, extend your hips and knees, putting the band under tension.
4. Stand tall with your arms close to your body, then lower back down, bend at the hips and at the knees.
## Form tips
* Maintain a neutral spine throughout the movement, avoiding rounding or arching of the back.
## Muscles
Strength
- Spine
- Glutes
- Hamstrings
- Neck
- Quadriceps
- Hip adductors
- Back
- Shoulders
- Pelvis
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Upper trapezius
* Levator scapulae
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
## Equipment
## Appears in
Beginner
Beginner
Beginner
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/banded-deadlift-e0fd). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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