Technique
- Fold forward, keeping your legs straight, and place your palms flat on the floor.
- Bend one leg while keeping the other one straight, then switch and repeat.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
- Pelvis
- Spine
Equipment
Appears in
Flexibility
Regressions
Elephant walk toes hold
Novice
View Similar Exercises
View Similar Exercises
Ostrich walk
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Intermediate forward fold
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Standing pike on the ground
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Deep forward fold
Intermediate
Standing forward fold feet over hands
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.