Technique
- Start with a weighted deck squat.
- Once you come back to standing, perform a calf raise whilst bringing the weights overhead.
- Let the weight sink behind your back while sinking back to flat feet.
- Perform an overhead triceps extension with another calf raise.
Logging: Total weight used.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
- Pelvis
- Triceps
- Abs
- Obliques
- Chest
- Back
- Legs
- Serratus anterior
- Shoulders
Secondary
- Hip adductors
- Forearms
- Rotator cuff
Flexibility
Secondary
- Glutes
- Hamstrings
- Chest
- Back
- Hip adductors
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Rectus abdominis
- External oblique
- Internal oblique
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
- Iliacus
- Psoas major
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
- Supraspinatus
Equipment
Appears in
Strength
Flexibility
Cardio
Other disciplines
Joint movements
Regressions
Kettlebell deck squat
Novice
Double dumbbell overhead press
Novice
Dumbbell overhead triceps extension
Novice
Weighted calf raise
Novice
Dumbbell deck squat
Novice
View Similar Exercises
View Similar Exercises
Deck squat
Novice
Goblet squat press
Novice
Prying goblet squat
Novice
Front kick-through to one-legged dog
Novice
Weighted cocoon
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.