Technique
- Fold forward, keeping your legs straight, and hold your toes with your fingers.
- Bend one leg while keeping the other one straight, then switch and repeat.
Logging: Alternate sides continuously.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
- Pelvis
- Spine
Equipment
Appears in
Flexibility
Progressions
Elephant walk palms down
Novice
View Similar Exercises
View Similar Exercises
Ostrich walk
Novice
Beginner forward fold
Novice
Bear walk
Novice
Deep forward fold
Intermediate
Squat fold
Novice
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