Technique
- Stand by a box 12-24 inches (30-60 cm) high.
- Place one hand near the edge of the box and plant your elbow into your Abs, somewhere between the belly button and the hips, slightly to the side.
- Shift all your weight onto this hand and slowly lift your legs up until your whole body is parallel to the floor.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Shoulders
- Chest
Secondary
- Biceps
- Abs
- Obliques
- Glutes
- Hamstrings
- Spine
- Pelvis
- Hip adductors
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
Equipment
Appears in
Joint movements
Shoulderflexion forward
trains stretches
Regressions
One-arm elbow lever
Elite
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