Technique
- Step onto the foot pedals and grasp the handles.
- Move your legs in a gliding, circular motion as if running.
- Use the handles to push and pull, engaging your upper body in the rhythm.
Form tips
- Keep your head up and back straight.
Muscles
Strength
Primary
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Pelvis
- Hip adductors
- Shoulders
- Chest
- Biceps
- Rotator cuff
- Back
- Triceps
- Forearms
Individual muscles
Individual muscles
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Anterior deltoid
- Pectoralis major (clavicular head)
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Strength
Cardio
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