Technique
- From a kneeling position step one foot forward
- Lower your hips toward the floor to stretch the hamstring of the front leg and the hip flexors of the back leg
Form tips
- Keep the front knee directly over the ankle.
- Keep a tall torso and gaze forward
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
Equipment
Appears in
Flexibility
Joint movements
Regressions
Kneeling lunge chest up
Beginner
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