> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Front raise
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Brian |
| **Video length** | 12 s |
## Technique
1. Begin standing with a weight in each hand, arms hanging by your sides.
2. Keeping a slight bend in your elbows, raise the weights directly in front of you, aiming for shoulder height.
3. Pause briefly at the top of the movement, then lower the weights back down in a controlled manner.
## Form tips
* Lift the weights using your shoulder muscles, avoiding excessive momentum.
* Keep your core engaged and don't arch your back when lifting the weights
**Logging:** Total weight used.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
## Equipment
## Appears in
## Variations
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/front-raise-e0ks). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
