> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Incline rings triceps extension
> Novice · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Hunter |
| **Video length** | 21 s |
## Technique
1. Set the rings somewhere around chest height and lean forward on them.
2. Bend at the elbows, keeping the upper arms aligned with your torso, so that your forearms end up pointing backward.
3. Extend the elbows to get back to the starting position.
## Form tips
* Keep your Abs engaged and a posterior Pelvic tilt.
* Keep your elbows close to your ears and pointing forward; do not let them flare out to the sides.
## Muscles
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Pectoralis major (clavicular head)
* Pectoralis major (sternal head)
* Latissimus dorsi
* Teres major
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Beginner
Beginner
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/incline-rings-triceps-extension-e0kk). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
