> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg deadlift knee crunch
> Intermediate · Dynamic · Unilateral. Strength, balance, cardio
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 31 s |
## Technique
1. Stand on one leg and bend at the hips to lean forward until your torso becomes parallel to the ground, with your other leg extended to the back.
2. Come back to a vertical position and bring the back leg forward with the knee up, touching your knee lightly with the opposite elbow.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Hip adductors
- Neck
- Quadriceps
- Legs
- Back
- Shoulders
- Pelvis
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Upper trapezius
* Levator scapulae
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Regressions
Beginner
Intermediate
Intermediate
Novice
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-deadlift-knee-crunch-w014). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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