> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Parallettes tuck L-sit
> Novice · Static · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |
## Technique
1. Place your hands on Parallettes and press firmly through your hands to lift your hips off the ground.
2. Pull your knees toward your chest while keeping them together.
3. Hold the body suspended with the knees tucked and the feet off the floor.
4. Maintain the position for the desired duration before lowering back down.
## Form tips
* Push strongly through the hands and depress the shoulders ( Shoulder depression) to create space between the shoulders and ears.
* Keep the arms straight.
* Engage the core to keep the knees close to the chest.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
## Equipment
## Appears in
## Progressions
Novice
## Variations
Novice
Beginner
Beginner
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/parallettes-tuck-l-sit-e12t). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
