> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings face pull
> Novice · Dynamic · Bilateral. Strength
Also known as: Face pull, Rear delt rings fly W-shape.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 26 s |
## Technique
1. Place your body at an angle, holding the rings in front of you.
2. Bend your arms, pull the rings apart and pull your hands back so that they are as far back as the elbows.
3. In the end position, your arms should be in the same plane as your torso and making a "W" shape.
4. Placing your body more vertical will make the movement easier. Choose an angle that is challenging but still allows you to keep good form: no swinging or using momentum, no arching of the back.
## Muscles
* Rhomboid major
* Middle trapezius
* Lower trapezius
* Infraspinatus
* Teres minor
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
## Equipment
## Appears in
Novice
Novice
Beginner
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-face-pull-e0e2). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
