> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# RTO plank

> Novice · Static · Bilateral. Strength

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| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 9 s |

## Technique

1. Start in a plank position on the Rings with your feet on the ground.
2. Rotate the rings outward until your palms are facing directly forward.
3. Hold this position while resisting the rings' tendency to turn back inward.

## Form tips

* Keep the rings turned out (palms facing forward) the entire time.
* Maintain a straight body line by engaging your Core.

## Muscles

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

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  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Serratus anterior</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Rotator cuff</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Chest</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Shoulders</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Abs</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Pelvis</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Serratus anterior
  * Infraspinatus
  * Teres minor
  * Rectus abdominis
  * External oblique
  * Internal oblique
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/rings" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" alt="Rings" noZoom className="m-0 w-full h-full object-contain" width="237" height="234" data-path="images/equipment/q00b.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Rings</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/chest" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Chest</a><a href="/collections/strength/shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Shoulders</a><a href="/collections/strength/rotator-cuff" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Rotator cuff</a><a href="/collections/strength/abs" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Abs</a><a href="/collections/strength/obliques" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Obliques</a><a href="/collections/strength/pelvis" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pelvis</a><a href="/collections/strength/straight-arm" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Straight-arm</a><a href="/collections/strength/horizontal-pushing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Horizontal pushing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-protraction" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />protraction</a><a href="/collections/joint-movements/shoulder-external-rotation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />external rotation</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Rings pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e097.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=47461cd072519dfa652563e2f13bb700" href="/exercises/rings-pushup-e097" width="320" height="320" data-path="images/exercises/e097.jpg">Intermediate</Card>
  <Card title="RTO support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a5.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f66ec215487fbf0cad9c0fbed8d4e632" href="/exercises/rto-support-e0a5" width="320" height="320" data-path="images/exercises/e0a5.jpg">Intermediate</Card>
  <Card title="Straps rings planche lean" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=ceb2f32375569244c294c94bc71ba931" href="/exercises/straps-rings-planche-lean-e0o9" width="320" height="320" data-path="images/exercises/e0o9.jpg">Intermediate</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Rings plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e096.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=855fb7e2424a9d62e30f64767f57f4e0" href="/exercises/rings-plank-e096" width="320" height="320" data-path="images/exercises/e096.jpg">Novice</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Two-feet RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=36ed483df233e1c0c330c28f93392f0e" href="/exercises/two-feet-rto-support-e14b" width="320" height="320" data-path="images/exercises/e14b.jpg">Novice</Card>
    <Card title="Tiptoe RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=05223d3654d48704f217aec8bac229bc" href="/exercises/tiptoe-rto-support-e14c" width="320" height="320" data-path="images/exercises/e14c.jpg">Novice</Card>
    <Card title="Incline rings pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f4de3be6f13401553a3321954408a0a1" href="/exercises/incline-rings-pushup-e08i" width="320" height="320" data-path="images/exercises/e08i.jpg">Novice</Card>
    <Card title="Fingertip plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d25ae693fd6bffa0ba784c2217562d9d" href="/exercises/fingertip-plank-e16y" width="320" height="320" data-path="images/exercises/e16y.jpg">Novice</Card>
    <Card title="Wide arm plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c0abdfa8fafff68dfb3a1b070f6db27b" href="/exercises/wide-arm-plank-e17x" width="320" height="320" data-path="images/exercises/e17x.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rto-plank-e0a2). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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