> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall handstand toe pulls
> Intermediate · Dynamic · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Go into a Chest-to-wall handstand position.
2. Straighten your body, so that your toes are hardly resting on the wall and the rest of your body is close to the wall but no touching it.
3. Lean slightly forward so that your feet come off the wall and try to balance for a few secondes before leaning on the wall again.
**Risks**
* If you fall forward, you could land on your back. To avoid that, pirouette out of the handstand by moving one hand forward and doing a carthweel. It is also possible to exit by doing a Forward roll but most people prefer exiting by donig a cartwheel.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Neck
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Upper trapezius
* Levator scapulae
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-handstand-toe-pulls-e0d4). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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