> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Weighted sitting compression
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 10 s |
## Technique
1. From the Assisted boat pose, hold a weight with the arms straight out in front of you, at shoulder level.
2. Start with your back angled at 45 degress.
3. Bend at the hips, move your body forward while keeping the arms horizontal and the back straight.
4. Press your belly into your thighs, then revert the motion to the starting position.
## Form tips
* Keep a neutral spine.
* Keep your knees together.
**Logging:** Total weight used.
## Muscles
Strength
- Abs
- Obliques
- Pelvis
- Quadriceps
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Rectus femoris
* Psoas major
## Equipment
## Appears in
## Regressions
Beginner
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/weighted-sitting-compression-e0gx). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
