> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Crab walk
> Beginner · Dynamic · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 8 s |
## Technique
1. Start from sitting on the ground, knees bent, feet flat on the floor, hands behind you on the floor, fingers pointing outside.
2. Extend the hips to raise the butt from the ground ( Table top position).
3. Start walking forward by moving one foot and the opposite hand at the same time, while keeping the butt elevated and the shoulders pushed back ( Shoulder retraction).
## Muscles
Strength
- Back
- Serratus anterior
- Chest
- Triceps
* Rhomboid major
* Middle trapezius
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Novice
Beginner
Beginner
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/crab-walk-e02p). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
