> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-arm handstand fingertip tap
> Herculean · Dynamic · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Herculean |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Teagan |
| **Video length** | 11 s |
## Technique
1. This exercise should be done when the Handstand with 1 finger support can be done consistently for about 10 seconds.
2. To perform the finger tap from the one finger support position, push a bit harder through the base hand. This extra push should allow the finger of the support hand to lift off the ground momentarily. Avoid simply picking up the finger of the support hand and concentrate on the push of the base hand.
3. Return to either a Handstand with 1 finger support or a Handstand with 5 fingers support.
4. Complete 5 controlled repetitions per side before advancing to more challenging skills and drills.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Neck
* Lower trapezius
* Serratus anterior
* Posterior deltoid
* Upper trapezius
* Levator scapulae
## Equipment
## Appears in
## Progressions
Herculean
Herculean
Herculean
Herculean
Herculean
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-arm-handstand-fingertip-tap-e0r5). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
