> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Pullover
> Intermediate · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 36 s |
## Technique
1. Hang from a bar with a pronated grip, arms straight.
2. Pull your body up and over the bar by piking at the hips and swinging the legs upward.
3. Continue rotating until your hips rest on top of the bar and your arms are straight, supporting your weight in a front support position.
4. Reverse the motion to lower back to the hanging position.
## Form tips
* Control the motion slowly, especially on the way down.
**Risks**
* Avoid rushing the rotation; lack of control at the top can cause you to fall forward.
## Muscles
Strength
- Biceps
- Forearms
- Back
- Serratus anterior
- Chest
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Rhomboid major
* Middle trapezius
* Teres major
## Equipment
## Appears in
## Regressions
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/pullover-e084). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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