> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Sliding pike pull-through
> Intermediate · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 13 s |
## Technique
1. Start in a Plank position with your feet on sliders.
2. Hinge at the hips and pull your feet forward toward your hands.
3. Lift your hips toward the ceiling until you are in a Pike position.
## Form tips
* Focus on Shoulder protraction to help lift your hips.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
- Pelvis
- Quadriceps
- Shoulders
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Iliacus
* Rectus femoris
* Psoas major
* Anterior deltoid
* Middle deltoid
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Intermediate
Novice
Intermediate
Intermediate
Novice
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/sliding-pike-pull-through-e0i7). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
