> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Standing row
> Beginner · Dynamic · Bilateral. Strength
Also known as: Vertical pull, Wall pullup, Door row.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 17 s |
## Technique
1. Stand at arm's length from object you'll be pulling yourself towards to, grasp it with both hands, move your feet as close as possible to the base of the object and lean back; this is the starting position.
2. Slowly pull yourself towards the object until your chest is gently touching the object.
3. Pause and then smoothly lower yourself back to the starting position.
**Risks**
* Make sure the object is sturdy and will hold your weight, and make sure that neither your grip nor feet will slip away resulting in a fall.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/standing-row-e0sw). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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