> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Arnold press
> Novice · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 15 s |
## Technique
1. This exercise targets all three heads of the deltoids, by combining a rotational movement with a standard overhead press.
2. Start with the dumbbells at shoulder level and the palms facing you.
3. Extend your arms up while rotating the forearms at the same time, so that your palms end up facing forward at the top.
4. Reverse the motion to the starting position.
**Logging:** Total weight used.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Chest
- Triceps
- Rotator cuff
- Forearms
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Supraspinatus
## Equipment
## Appears in
## Regressions
Beginner
Novice
## Variations
Novice
Beginner - Elite
Beginner
Beginner
Beginner
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/arnold-press-e14x). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
