> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Commando pullup
> Intermediate · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 26 s |
## Technique
1. Place yourself under a pullup bar so that it goes from the back to the front.
2. Grab it with your hands in front of each other.
3. Pull yourself up until one shoulder touches the bar (that's one rep), then go back down and pull yourself up on the other side of the bar (that's a second rep).
## Form tips
* Resist the twisting motions: aim to keep your body facing forward (perpendicular to the pullup bar).
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Biceps
- Forearms
- Back
- Serratus anterior
- Chest
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Rhomboid major
* Middle trapezius
* Teres major
## Equipment
## Appears in
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/commando-pullup-e0u3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
