> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hanging tuck circle
> Intermediate · Dynamic · Circles. Strength
Also known as: Around the world tucked.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 21 s |
## Technique
1. Hang from a bar or rings with arms straight.
2. Bend the knees and bring the legs up towards the chest by rotating the hips towards one side
3. Lower the legs with control rotating on the other side
4. Perform the same number of circles in both directions.
## Form tips
* Try to keep your knees tucked the entire time.
* Maintain active shoulders ( Shoulder depression).
**Logging:** Each circle (whichever direction) = one repetition.
## Muscles
Strength
- Back
- Serratus anterior
- Chest
- Abs
- Obliques
- Pelvis
- Quadriceps
- Spine
- Hip adductors
- Neck
- Forearms
* Lower trapezius
* Serratus anterior
* Latissimus dorsi
* Pectoralis minor
* Rhomboid major
* Middle trapezius
* Rectus abdominis
* External oblique
* Internal oblique
* Iliacus
* Rectus femoris
* Psoas major
* Longissimus thoracis
* Iliocostalis
## Equipment
## Appears in
## Progressions
Advanced
Advanced
## Regressions
Intermediate
Intermediate
Intermediate
Intermediate
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hanging-tuck-circle-e0jb). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
