> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Kettlebell bottoms up press
> Novice · Dynamic · Unilateral. Strength
Also known as: Inverted kettlebell overhead press.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 26 s |
## Technique
1. Begin by holding a kettlebell upside down by the handle, with the bottom facing upward.
2. Bring the kettlebell close to your shoulder, keeping your wrist straight and your elbow close to your body.
3. Press the kettlebell upward until your arm is fully extended, maintaining the bottoms-up position.
4. Control the descent of the kettlebell back to the starting position.
## Form tips
* Ensure a stable grip on the kettlebell and keep your wrist firm throughout the movement.
* Engage your core muscles for stability and avoid overarching your back.
**Logging:** Weight used on one side. Repetitions done on one side.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Triceps
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
Beginner
Beginner
Beginner
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/kettlebell-bottoms-up-press-e0jv). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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