> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings frog stand
> Intermediate · Static · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 9 s |
## Technique
1. Grip the Rings positioned close to the ground.
2. Place the inside of your thighs or your knees against your upper arms, just above the elbows.
3. Lean forward until your feet lift off the floor and balance your weight entirely on your hands.
## Form tips
* Keep your weight centered over the rings.
* Actively push down into the rings to engage your shoulders.
**Risks**
* The instability of the rings increases the risk of sudden tipping or falling forward.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Triceps
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Intermediate
Advanced
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-frog-stand-e08q). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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