> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Shoulder-Pressing Pose sequence
> Elite · Dynamic · Bilateral. Strength, balance
Also known as: Bhujapidasana.
| | |
| - | - |
| **Difficulty** | Elite |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Lucie |
| **Video length** | 32 s |
## Technique
1. Jump the legs around the arms.
2. Cross the feet in front of you.
3. Flex the spine, bend the elbows while bringing the feet behind the arms.
4. Touch the chin to the floor.
5. Stay 5 breaths.
6. Inhale lift up. Uncross the legs
7. Take the legs back to a Crane pose.
8. Jump back from crane to chaturanga ( Bottom pushup hold).
9. Take Upward dog and Downward dog.
## Form tips
* If you cannot land the legs high enough on the arm from a jumping position, jump, bring the feet down and work the shoulders behind the legs.
* Stay engaged the whole time when the chin is touching the floor.
## Muscles
Strength
- Serratus anterior
- Back
- Shoulders
* Serratus anterior
* Lower trapezius
* Anterior deltoid
* Middle deltoid
## Equipment
## Appears in
## Regressions
Intermediate
Intermediate
Advanced
Advanced
Advanced
Advanced
Elite
Elite
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/shoulder-pressing-pose-sequence-w01r). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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