> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Sitting band row
> Beginner · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 20 s |
## Technique
1. Sit down on the ground and wrap a long resistance around your feet or around a stable support in front of you.
2. Perform a rowing motion: pull your elbows back, retract your scapula and pull your hands as far as possible.
3. Then slowly let the band extend your arms back to the starting position.
4. Keep the back straight, the core tight and don't let your body swing back and forth.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/sitting-band-row-e0hq). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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