> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Wall straddle handstand block push
> Advanced · Dynamic · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Teagan |
| **Video length** | 60 s |
## Technique
1. Place one Handstand block by the wall. Begin in a Chest-to-wall handstand with one hand one the block.
2. Transition to a Straddle handstand by taking the legs as wide as possible and tilt the hips to create a diagonal and push through the base hand (the one on the block) to elevate the shoulder towards the ear and lift the support hand to the side.
3. Slowly close your legs back to a straight Handstand and return the support hand to the ground.
4. Attempt to repeat this process 10 times.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Neck
- Back
- Shoulders
- Serratus anterior
* Upper trapezius
* Levator scapulae
* Lower trapezius
* Serratus anterior
* Posterior deltoid
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Advanced
Advanced
Elite
Advanced
Advanced
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-straddle-handstand-block-push-e0rd). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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