
Dead bug
Beginner

Dead bug crunch
Beginner

Dead bug march
Beginner

Deadlift
Beginner - Elite

Deck squat
Novice

Decline deep pike pushup
Intermediate

Decline diamond pushup
Intermediate

Decline downward dog one-leg squat
Intermediate

Decline downward dog squat
Novice

Decline hollow plank block push
Intermediate

Decline hollow plank block walk
Intermediate

Decline human flag
Advanced

Decline L-sit
Novice

Decline pike pushup
Intermediate

Decline pike stand block push
Advanced

Decline pike stand block walk
Advanced

Decline pushup
Novice

Decline row
Intermediate

Deep archer squat
Intermediate

Deep forward fold
Intermediate

Deep lunge
Novice

Deep pike pushup
Intermediate

Deep push-up press burpee
Intermediate

Deep pushup
Novice

Deep sissy squat
Elite

Deep squat
Beginner

Deep squat hold
Beginner

Deep squat internal rotation
Novice

Deep step up
Intermediate

Deficit hip thrust
Novice

Depth jump
Novice

Diagonal delt raise
Beginner

Diagonal stretch
Intermediate

Diamond frog
Novice

Diamond pushup
Novice

Dip
Intermediate

Dip back lever
Advanced

Dip circles
Intermediate

Dip eccentric
Novice

Dip shrugs
Novice

Dive-bomber pushup
Novice

Dolphin kicks
Novice

Dolphin Pose
Novice

Dolphin pushup
Novice

Dolphin rock
Novice

Donkey calf raise
Novice

Donkey kick
Beginner

Double bird-dog
Novice

Double crunch
Novice

Double dumbbell biceps curl
Beginner

Double dumbbell hammer curl
Beginner

Double dumbbell one-leg deadlift
Intermediate

Double dumbbell overhead press
Novice

Double kettlebell front squat
Novice

Double pistol squat
Intermediate

Double plank
Novice

Double plank base pushup
Novice

Double squat
Beginner

Double squat touchdown
Novice

Double Toe Hold
Advanced

Double-plank flyer push-up
Novice

Downward dog
Beginner

Downward dog foot pedal
Beginner

Downward dog one-leg squat
Intermediate

Downward dog pushup
Novice

Downward dog squat
Novice

Downward dog to Upward dog
Novice

Dragon flag
Elite

Dragon squat
Advanced

Duck walk
Novice

Dumbbell alternate hammer curl
Beginner

Dumbbell bench press
Beginner

Dumbbell bent-over row
Novice

Dumbbell bottom forearm rotation
Beginner

Dumbbell clean
Novice

Dumbbell cuban press
Novice

Dumbbell deadlift
Novice

Dumbbell deck squat
Novice

Dumbbell deck squat
Novice

Dumbbell fly
Novice

Dumbbell front hold
Beginner

Dumbbell lying triceps extension
Novice

Dumbbell overhead carry
Beginner

Dumbbell overhead lateral raise
Novice

Dumbbell overhead squat
Novice

Dumbbell overhead triceps extension
Novice

Dumbbell pullover
Beginner

Dumbbell seated overhead press
Beginner

Dumbbell top forearm rotation
Beginner

Dumbbell upright row
Novice

Dynamic planche lean
Intermediate