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Also known as: Support elevation depression.

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Technique

  1. Support yourself on Parallel bars.
  2. While keeping your arms straight, let your body dip between your shoulders, so that your shoulder come closer to your ears (go into Shoulder elevation).
  3. Push your body back to the initial position, by pushing your shoulders down as much as possible ( Shoulder depression).

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Muscles

Strength

Primary

  • Back
  • Serratus anterior
  • Chest
  • Lower trapezius
  • Serratus anterior
  • Latissimus dorsi
  • Pectoralis minor

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Equipment

Dip station
Dip station
Parallel bars
Parallel bars

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Appears in

Calisthenics skills
Joint movements
Shoulderdepression
trains stretches

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Progressions

e0og

Dip circles

Intermediate
e0oi

PB walk

Intermediate

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Regressions

e0od

Supported dip shrugs

Beginner
e0c5

Support

Beginner
e12j

Dip eccentric

Novice
e01p

Assisted dip

Novice
e10x

Forearm support knee raise

Novice
e0qk

Half dip

Novice
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