Technique
- Base holds a standard Plank on the floor.
- Flyer places hands on the base’s ankles and feet on the base’s shoulders to form a second plank on top.
Form tips
- Both partners must maintain a strong Hollow body position.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Balance
Other disciplines
Joint movements
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