Double dumbbell overhead press

Also known as: Shoulder press.

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Technique

1. Stand with feet shoulder-width apart, holding a Dumbbell in each hand at shoulder level.
2. Press the weights overhead, extending the arms fully.
3. Lower the weights back to shoulder level in a controlled manner.
4. Inhale while lowering, exhale while pushing the weight up.

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Form tips

• Elbows should be facing more forward than to the sides.
• Tighten your core to support the spine throughout the movement.
• Maintain a straight posture; avoid leaning backward or arching your back.
• Keep the movement slow and controlled, avoiding jerking motions.
• Keep the wrists over the elbows.

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Muscles

Individual muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Supraspinatus

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Equipment

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Appears in

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Progressions

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Regressions

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Variations

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