Technique
- Start in a Dolphin Pose position.
- Lean forward so that your head dips towards a spot between your hands.
- Push yourself back into the starting position.
Muscles
Strength
Secondary
- Back
- Serratus anterior
- Shoulders
Flexibility
Primary
- Chest
- Back
Secondary
- Glutes
- Hamstrings
- Hip adductors
- Legs
- Pelvis
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
Equipment
Appears in
Flexibility
Joint movements
Shoulderflexion backward
trains stretches
Progressions
Forearm stand
Intermediate
Dolphin pushup
Novice
Regressions
Dolphin Pose
Novice
Serratus rock
Beginner
One-leg dolphin hold
Novice
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