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Also known as: Dual kettlebell front squat.

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Technique

  1. Hold two kettlebells in the front rack position at the shoulders.
  2. Perform a Deep squat while keeping the back straight and chest up.
  3. Push through the heels to return to a standing position.

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Form tips

  • Keep the elbows high to support the Kettlebell weight on the chest.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary

  • Hip adductors
  • Pelvis
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis

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Equipment

Kettlebell
Kettlebell

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Appears in

Other disciplines
Joint movements
Kneeextension
Hipextension
trains stretches

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Progressions

w003

Thruster

Novice

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Regressions

e0h0

Back squat

Beginner - Elite

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Variations

e0h1

Barbell front squat

Novice
e11o

Goblet cyclist squat

Novice
e13x

Single dumbbell front squat

Novice
e0jr

Single kettlebell front squat

Novice
e0kf

Prying goblet squat

Novice
e1aa

Zercher squat

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.