> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Decline hollow plank block walk
> Intermediate · Dynamic · Alternate sides. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Teagan |
| **Video length** | 32 s |
## Technique
1. Begin in a Plank position with the feet elevated on a 12-24 inch (30-60 cm) box with the Handstand block slightly outside of the hands.
2. Push through one hand hard. Tent the fingers of the support hand.
3. As controlled as possible, grab the block with the support hand and pull it into the standard Plank width.
4. Shift the hips in the opposite way to place weight over the hand on the block. Push hard through this hand and slightly protract the shoulder to tent up the hand on the floor.
5. Grab the second block with the support hand on the floor and scoot it into the standard Plank width.
6. Slide each block back out and walk down to the starting Plank position.
## Form tips
* Do not turn to the side: keep your body and hips facing down.
**Logging:** Each repetition involves working both sides.
## Muscles
Strength
- Back
- Shoulders
- Abs
- Obliques
- Pelvis
* Upper trapezius
* Levator scapulae
* Rectus abdominis
* External oblique
* Internal oblique
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Novice
Intermediate
Intermediate
Novice
Novice
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/decline-hollow-plank-block-walk-e0rk). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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