> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Feet up pushup
> Intermediate · Explosive · Bilateral. Strength
Also known as: Flying legs pushup.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Teagan |
| **Video length** | 16 s |
## Technique
1. From a Plank position, lower yourself down until your chest lightly touches the floor.
2. From the bottom position, push yourself up as explosively as possible, while shifting your weight towards your hands.
3. You will need enough explosiveness to get your feet off the ground when pushing up. Aim to have your whole body parallel to the floor at the top position before your legs come back to the ground.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
## Equipment
## Appears in
## Progressions
Advanced
Intermediate
Intermediate
Intermediate
Advanced
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/feet-up-pushup-e0rs). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
