> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings shoulder stand
> Advanced · Static · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 23 s |
## Technique
1. From a Rings support position, lean forward and rest your shoulders on the rings or the straps.
2. Lift your legs and hips until your body is in an inverted vertical position.
3. Balance your weight on your shoulders while stabilizing the rings with your arms.
## Form tips
* Keep the body rigid and aligned vertically.
**Risks**
* Instability of the rings poses a risk of tipping over if balance is lost.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Intermediate
Intermediate
Intermediate
Advanced
Elite
Novice
Advanced
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-shoulder-stand-e098). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
