> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Head-assisted crow pose
> Beginner · Static · Bilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Place your head down in front of your hands.
2. Place your knees on your arms, right on top of the elbows.
3. Lift your legs up, so that only your hands and head are touching the ground.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Triceps
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Sternocleidomastoid
* Longus capitis
* Rectus capitis anterior
* Longus colli
* Semispinalis capitis
* Splenius
* Rectus capitis posterior major
* Rectus capitis posterior minor
* Obliquus capitis superior
* Longissimus cervicis
* Longissimus capitis
* Upper trapezius
* Obliquus capitis inferior
* Flexor carpi radialis
* Flexor carpi ulnaris
* Palmaris longus
* Abductor pollicis longus
* Flexor digitorum profondus
* Flexor digitorum superficialis
* Flexor pollicis longus
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Novice
Beginner
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/head-assisted-crow-pose-e0u6). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
