Technique
- Wrists are under the shoulders.
- Straight line from the shoulders to the heels (no butt up in the air).
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
- Legs
- Serratus anterior
- Quadriceps
- Chest
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Gastrocnemius
- Soleus
- Serratus anterior
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Cardio
Joint movements
Progressions
Plank squat thrust
Beginner
View Similar Exercises
View Similar Exercises
Jumping trunk twists
Beginner
Navy seal burpee
Novice
Pushup burpee without jump
Novice
Half burpee
Novice
Plank jack thrust
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.