Logging: Total weight used.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
Equipment
Appears in
Joint movements
Progressions
Seated cable row
Beginner
Barbell bent-over row
Novice
Dumbbell bent-over row
Novice
View Similar Exercises
View Similar Exercises
Seated bent-over dumbbell row
Beginner
Lying incline dumbbell row
Novice
Kettlebell gorilla row
Beginner
Seated cable row with forward lean
Beginner
Double dumbbell hammer curl
Beginner
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