Moon salutation B

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Technique

1. Start sitting on the shins.
2. Inhale lift the arms up.
3. Exhale fold into a Child pose.
4. Inhale come to all fours.
5. Exhale Downward dog.
6. Inhale bring the left leg forward and put the right knee down. Arms down. Exhale.
7. Inhale bring the arms up.
8. Exhale lower the arms down.
9. Inhale come forward to Downward dog heels up.
10. Exhale knees down.
11. Inhale bring the right leg forward and put the left knee down. Arms down. Exhale.
12. Inhale bring the arms up.
13. Exhale lower the arms down.
14. Inhale come forward to Downward dog heels up.
15. Exhale knees down.
16. Inhale to cow pose.
17. Exhale Child’s pose/
18. Inhale come forward to the shins, hips up.
19. Exhale bend backwards a bit.
20. Inhale come up.
21. Exhale lower the hips down.

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Muscles

Flexibility

Primary

• Legs
• Quadriceps
• Pelvis
• Glutes
• Hamstrings
• Chest
• Back
• Spine
• Abs
• Obliques

Secondary

• Hip adductors

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Equipment

Ground (hands or body)

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Appears in

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Regressions

Downward dog

Beginner

Cat Cow

Beginner

Seiza

Beginner

Kneeling lunge arms up

Novice

Child pose

Beginner

Hip-support camel pose

Beginner

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