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Also known as: Lever lat pulldown, Lat pulldown machine, Plate-loaded lat pulldown.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Back
  • Chest
  • Biceps
  • Forearms
  • Serratus anterior

Secondary

  • Shoulders
  • Triceps
  • Rotator cuff
  • Rhomboid major
  • Middle trapezius
  • Lower trapezius
  • Latissimus dorsi
  • Teres major
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Serratus anterior
  • Pectoralis minor
  • Pectoralis major (sternal head)

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Equipment

Lat pulldown machine
Lat pulldown machine

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Appears in

Joint movements

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Progressions

e1bq

Machine-assisted pullup

Beginner
e1cx

Machine-assisted chinup

Beginner
e07j

Lat pulldown

Beginner

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Variations

e07j

Lat pulldown

Beginner
e1ai

Weighted chinup

Intermediate
e12l

Weighted pullup

Intermediate
e134

Double dumbbell biceps curl

Beginner
e15g

Zottman curl

Beginner
e0jz

Barbell biceps curl

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.