Logging: Total weight used.
Muscles
Strength
Primary
- Biceps
- Forearms
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Teres major
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Joint movements
Progressions
Chinup
Intermediate
Regressions
Machine lat pulldown
Beginner
Variations
Machine-assisted pullup
Beginner
Pullup
Intermediate
Band-assisted rings pullup
Novice
Wide pullup
Advanced
Neutral grip pullup
Intermediate
Chinup
Intermediate
Close grip pullup
Intermediate
Rings pullup
Intermediate
Pullup eccentric
Novice
Weighted pullup
Intermediate
Band-assisted pullup
Novice
Wide rings pullup
Advanced
Weighted chinup
Intermediate
View Similar Exercises
View Similar Exercises
Counterweight partial one-arm chinup
Elite
Supinated grip horizontal row
Novice
Machine-assisted dip
Beginner
Leg-assisted pullup
Novice
Jackknife pullup
Novice
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