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Also known as: Assisted dip machine, Machine assisted dip, Gravitron dip.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Shoulders
  • Chest

Secondary

  • Biceps
  • Triceps
  • Back
  • Serratus anterior
  • Forearms
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
  • Lower trapezius
  • Serratus anterior
  • Latissimus dorsi
  • Pectoralis minor

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Equipment

Assisted pull-up machine
Assisted pull-up machine

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Appears in

Joint movements
Shoulderflexion forward
trains stretches

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Progressions

e034

Dip

Intermediate

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Regressions

e1ct

Seated dip machine

Beginner

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Variations

e034

Dip

Intermediate
e01p

Assisted dip

Novice
e08l

Rings dip

Intermediate
e0qi

Single bar dip

Intermediate
e12j

Dip eccentric

Novice
e12k

Weighted dip

Intermediate
e14f

Weighted rings dip

Advanced
e14g

Band-assisted rings dip

Intermediate
e10j

Bent-legs bench dip

Novice
e1bt

Neutral-grip machine chest press

Beginner
e1bq

Machine-assisted pullup

Beginner
e1cx

Machine-assisted chinup

Beginner
e10k

Elevated bench dip

Novice
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